Yoga

Becky and Wilf are both yoga teachers and between them they offer a wealth of knowledge and experience to their classes , workshops and retreats.
Becky has been practising yoga for 14 years and has studied with various teachers around the world. She has gained over 700 hours of teacher training and teaches alignment based Hatha/vinyasa flow and restorative yoga. Becky’s training has been based on alignment and this focus comes out in her teaching and personal practice, although she teaches students to find the alignment for their own body, rather than forcing the body in to picture perfect yoga poses.

Becky understands the importance of having a balanced practice, especially in this modern fast paced world and offers restorative yoga classes where students are given the space to stop, breath and be still. Each student is encouraged to let go of tension in the body, mind and breath, to be present and to open their hearts. This has a calming effect on the nervous system which is so often stimulated in the modern world. Her Restorative classes are deeply relaxing, self loving and calming.
Becky also teaches different techniques of pranayama (breathing practice) , meditation and she loves to share her knowledge of philosophy with her students.
Becky is also a qualified kids and family yoga teacher and offers workshops and classes for children and families.

 

Wilf has been practising yoga for 6 years and has gained a 200 hr yoga alliance certificate from Bristol school of yoga.

 

Wilf is a knowledgeable, fun and empathetic yoga teacher. The classes he offers are strong, with a focus on stepping out of your comfort zone, falling and being able to laugh at yourself. At the same time Wilf teaches with compassion and encourages students to let go of the ego and to be present in this ever moving world.

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